Myofascial Release Class

Various forms of bodywork, including self-myofascial release with therapy balls, gives you a chance to embody your fascia, discover body blind spots, and unlock tension patterns held in stiff fascia. Whether you’re looking to power your strength training, pre-hab or re-hab for surgery, or downregulate your nervous system, self-myofascial release can be a supportive practice.

Join Louise LeGouis of HomeBody (pictured above) at the Brattleboro Food Co-op Community Room on September 28 at 3:00 pm to sample the Roll Model Method of self-myofascial release using Tune Up Fitness self-massage therapy balls.

This class is free, but registration is required. Register below.