It’s All About the Food: Hydration

| Food For Thought, Nutrition

We all know that hydration is so important in the heat of the summer, but do we think about it now, in the middle of winter? The body needs hydration any day of the year—no matter the temperature—in the form of LIQUIDS, and some of us are better than others at paying special attention to that in any season. It applies to each and everyone—at any age.