| Recipes




  • 3 avocados, ripe
  • 1/4 cup diced tomato, seeded
  • 2 tbsp diced red onion
  • 1 tsp chopped garlic (one clove)
  • 1 tbsp fresh squeezed lime juice (half a lime)
  • 1 tsp ground cumin
  • 1 tsp chipotle chili powder
  • 1 tsp fresh cilantro, minced (optional)


  1. Slice the avocadoes lengthwise, remove the pits and scoop the green flesh (discard any brown flesh) into a bowl.
  2. Use a fork to mash the avocado pulp to a chunky texture. Add the lime juice, garlic, onion, and spices and mix well.
  3. Add the tomatoes and cilantro, mix and serve.

Serving Suggestions

  1. Guacamole is a popular snack with crisp tortilla chips and a common ingredient in burritos, tacos and burgers. Try it on top of chili or inside a grilled cheese with some fresh pico de gallo.